What's Your Body Type?
56
Discovering your body type will help you reach your goals more efficiently
Navigating Food Cravings
40
Wondering how to deal with that food craving? Let’s learn about the science behind them and some strategies to keep those cravings in check.
Dietary Supplements: Do you need them?
41
Confused about dietary supplements? Not sure if you should be taking one? Keep reading to learn about the pros and cons of supplements.
COVID-19 Part 2: Sick Day Guidelines
2
Having sick day guidelines on hand is vital for people with diabetes. Here’s how to prepare and what to do if you get sick.
How Resting Heart Rate Reflects Current and Future Health
49
Your heart rate can tell you a lot about your health now, and in the future.
How Heart Rate is Related to Fitness
41
Understand how your heart works to help you get the best workout.
5 Natural Ways to Cope with a Hangover
24
Fun night? Here are some ideas to feel better the next day.
Acupuncture vs. Acupressure
56
Learn why you need to give acupuncture and acupressure treatment a try.
Prepping for the Outdoors
44
These few general training methods will help you easily transition from indoor to outdoor activities.
Basic Nutrition for Tightening and Toning
54
Hitting the gym isn't the only thing you should be focusing on for that summer body.
What’s the Deal with Activated Charcoal?
32
Why activated charcoal can be beneficial and how to use it.
Give Your Kitchen a Healthy Makeover
42
Make some simple changes to your kitchen and feel more confident about the things you eat.
What Your Food Cravings Mean
35
Your body could be craving a food, but it may not need what you’re craving.
Make SMART Resolutions This Year
22
Start the year off on the right foot by setting up goals you'll actually meet.
Consider the Source
22
Figure out whether the latest medical or nutrition news is worth listening to or not.
10 Ways to Make Plane Travel Healthier
28
Being up 30,000 feet in the air doesn't mean you get to take a break from being healthy.
How Stress is Messing with Your Goals
51
Food and fitness aren’t the only factors in reaching your health goals.
Staying Motivated During Winter
22
Sustaining motivation can be tough under the best of circumstances, but these easy hacks can help.
Alternative Ways to Measure Your Health
31
These alternative methods don't require a scale or BMI charts.
What Expiration Dates Really Mean
23
Expiration dates often have nothing to do with food safety. Here's what you really need to know.
10 Killer Dumbbell Moves
32
A pair of dumbbells can go a long way and give you the full-body workout you need.
Staying Hydrated While Boozing
37
Avoid the nasty hangover effects by staying hydrated while you're out on the town.
